weightloss | nutrition-blog

Five Weight Loss Mistakes

After working with hundreds of clients, I've noticed a few things leading to weight loss successes vs failures.

Jill Maher

Mar 15, 20195 min read

It's that time of year again! The weather is starting to get cooler (it's a chilly 80 degrees today in Phoenix!), and we are beginning to...

Jill Maher

Nov 6, 20154 min read

So, in my nutrition practice, I have noticed that 99.9999% of people (including myself) tend to have an "all or nothing" attitude when it...

Jill Maher

Nov 1, 20153 min read