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Five Weight Loss Mistakes
After working with hundreds of clients, I've noticed a few things leading to weight loss successes vs failures.
Jill Maher
Mar 15, 20195 min read
200 views
2 comments
Five Tricks to Stay on Track Over the Holidays!
It's that time of year again! The weather is starting to get cooler (it's a chilly 80 degrees today in Phoenix!), and we are beginning to...
Jill Maher
Nov 6, 20154 min read
48 views
9 comments
Why this is a GREAT time of year to start a nutrition program!
So, in my nutrition practice, I have noticed that 99.9999% of people (including myself) tend to have an "all or nothing" attitude when it...
Jill Maher
Nov 1, 20153 min read
33 views
0 comments
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