Jill MaherMar 15, 20195 min readFive Weight Loss MistakesAfter working with hundreds of clients, I've noticed a few things leading to weight loss successes vs failures.
Jill MaherNov 6, 20154 min readFive Tricks to Stay on Track Over the Holidays!It's that time of year again! The weather is starting to get cooler (it's a chilly 80 degrees today in Phoenix!), and we are beginning to...
Jill MaherNov 1, 20153 min readWhy this is a GREAT time of year to start a nutrition program!So, in my nutrition practice, I have noticed that 99.9999% of people (including myself) tend to have an "all or nothing" attitude when it...