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Five Weight Loss Mistakes
After working with hundreds of clients, I've noticed a few things leading to weight loss successes vs failures.
Jill Maher
Mar 15, 20195 min read
Five Tricks to Stay on Track Over the Holidays!
It's that time of year again! The weather is starting to get cooler (it's a chilly 80 degrees today in Phoenix!), and we are beginning to...
Jill Maher
Nov 6, 20154 min read
Why this is a GREAT time of year to start a nutrition program!
So, in my nutrition practice, I have noticed that 99.9999% of people (including myself) tend to have an "all or nothing" attitude when it...
Jill Maher
Nov 1, 20153 min read
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